College Bests:
- 50 Breast | 30.04
- 100 Breast | 1:03.06
- 200 Breast | 2:11.75
- 100 Fly | 56.74
- 200 Fly | 1:58.26
- 200 IM | 1:59.35
- 400 IM | 4:11.13
2025-26 (USC):
• At the 2026 Big Ten Championships, Flowers finished eighth in the 200y breaststroke B final (2:14.24) and second in the 400y IM C final (4:11.61)
• All-Big Ten Academic
2024-25 (USC):
- At the 2025 Big Ten Championships, Flowers was 21st in the 200y breast (2:13.14), 23rd in the 400y IM (4:14.22) and 35th in the 200y IM (2:00.71).
- At the 2024 Texas Hall of Fame Invite, Flowers was 15th in the 400y IM (4:17.95) and 22nd in the 100y breast (1:04.50).
- Academic All-Big Ten
- Big Ten Distinguished Scholar
- CSCAA Second Team Scholar All-American
2023-24 (USC):
- Named to the Pac-12 Winter Academic Honor Roll
- At the Pac-12 Championships, Flowers finished 13th in both the 200y breaststroke (2:12.39) and the 400y IM (4:13.20) and was 28th in the 200y IM (2:01.76)
- CSCAA Scholar All-American (second team)
2022-23 (USC):
- At Pac-12’s, Flowers placed 13th in the 400y IM (4:16.21) and 19th in the 200y breaststroke (2:14.04).
- CSCAA Scholar All-America (Second Team)
- Against UCLA, Flowers was 7th in the 200y fly (2:02.32) and 500y free (5:03.76)
HIGH SCHOOL:
- Multi-time Junior National qualifier
- USA Swimming Scholastic All-American honors
- RICE Aquatics and St. John’s School
- Won the 200 IM and earned second in the 100 backstroke at the 2020 Texas Southwest Prep Conference State Championships
- In 2019, she placed third in the 200m IM at the Austin Sectionals, earned four best times at the Gulf Summer Championships, and finished 19th at Junior Nationals in the 400m IM
- She holds six individual records at St. John's School.
PERSONAL: - Daughter to Lori and Joseph Flowers
- Majored in computer science at USC
- Her proudest athletic achievements include breaking the LCM Texas Age Group Champs record in the 400 IM and making the National Select Camp in 2018